Faster Way to Fat Loss

December 31, 2018


I hope you had a Merry Christmas!  It was a busy one with two families to visit and taking off on a vacation to Florida on the Wednesday after Christmas. But it was a great year and lots of memories made!!

I used to not like January. I love making goals, getting inspired and dreaming about change and all the great things the next year could bring.

The part I hate is that it’s cold, dark, and dreary and all the parties and family just stop.  December is always a year of celebrating and letting loose a little bit. Then January comes and we stop and begin extreme workouts, diets and have no more fun! It’s to much pressure to think that you’ll transform your life in one month or one day.  It only sets us up for failure.

If you have a goal to lose weight or eat healthy.  Don’t give up everything at once that will for sure end up in failure. I’ve done it and it never seems to work. Don’t buy into those crash diets or products that promise it all.

I’ve found the one that has worked for me and tens of thousands of women and men also lose the weight and live a healthy lifestyle for good. I no longer make the new year resolution to lose the pounds or diet.  The program FASTer Way to Fat Loss is where it is at.  We stress that it’s progress over perfection.  Read my other blog posts and check out the links to find out more about this wonderful program and how it has helped them all.  Then consider joining all of us in the NEW YEAR! I’ll keep you posted on the next available dates.


Granola Bar Bites



1 1/4 cups Old Fashioned Oats

1/2 cup creamy peanut butter

1/4 cup honey

1/3 cup mini m&ms

1/3 cup mini choc. chips

1 cup protein powder

3 tbsp chia seeds

3 tbsp ground flax


  1. Dump all ingredients into a medium-sized bowl.
  2. Stir well for a few minutes until everything is combined and oats and chocolate pieces are coated with wet ingredients.
  3. Roll mixture into small balls (1-1 1/2 inch) carefully, (wash your hands occasionally to prevent the mixture from sticking to them too much.
  4. Place bites on a cookie sheet lined with parchment paper.
  5. Store in fridge in an airtight container or ziplock.

December 17, 2018

IMG_4790Remember the ‘ME’ in merry:  Self-care strategies for this holiday season

The holiday season is filled with hustle and bustle.  There’s plenty of excitement from seeing family and friends, but also stress, travel, long lines, planning, preparation and a range of emotions from positive to negative.

For many of us, the holiday season means planning and taking care of others. However, this leaves little time for taking care of oneself. Below are a few ideas on how to practice self-care during this holiday season.

  • Regularly schedule time to engage in self-care activities.  Maybe exercise, meditation or a hobby you enjoy.
  • Practice gratitude for the people and events in your life.  Maybe journal about what you appreciate in life or who you appreciate.
  • Engage in deep breathing or other relaxation skills. Maybe relaxing music or yoga.
  • Tune into the emotions you are experiencing. Emotions can be positive, negative or a combination of both. Call a time out and check your feelings.
  • Try to understand why you might be experiencing negative emotions. For some people, negative emotions might be related to unrealistic expectations or goals of themselves around the holidays, or from feeling overwhelmed.
  • Monitor you stress level. Take note of the situation you are in when feeling stressed. Is it around certain people? Or engaging in specific activities?

Take care of your physical health. Ensure adequate sleep and a nutritious diet. Develop a plan to enjoy the special food and treats around the holidays, it’s balance.

So, enjoy the holidays and remember to take time to care for your own needs and emotions. Remember, as the flight attendants say as part of their safety preparations, you need to put on your own oxygen mask first before helping others. This may help you more fully appreciate and find meaning this holiday season.

Faster Way to Fat Loss

December 14, 2018

It’s that time of the year again.  The time when most people gain weight and this is, often times, on top of weight you’ve wanted to get rid of.  It’s only 17 days from January 1, 2019! Do you set resolutions and health goals?  

I’ve got a program for you if you’re ready to commit.  I’ve found this amazing program, The FASTer Way to Fat Loss and it’s the best nutrition and exercise program out there.   It not only helps with weight loss and inches but teaches you nutrition that you can sustain for life, I know it will be my lifestyle forever.

Here are some incredible before and afters from people of all ages that have participated in The FASTer Way to Fat Loss:



My name is Cindy Ward. I am a mom of two grown daughters, a four-year stroke survivor, runner,  FASTer Way to Fat Loss Certified Coach. I am passionate about helping people reach their nutritional, health and wellness goals through sustainable lifestyle changes.  I love helping women to transform their lives.  I have been doing the FASTer Way for a year. To date, I have lost 29 inches and 20 lbs, decreased my inflammation, went off my stomach meds for GERD and am going off one of my anxiety drugs and leaned out as a runner even when training for half marathons, which I did three this year!

I have been married to my husband for 25 years. Dave is a Farmer and works hard for our family.  Our daughter, Chelby is 24 years old and will graduate in December with a elementary ed and special education teaching degree. Paige is 21 and will graduate in the spring with a dental hygiene degree.  And of course, I can’t forget about our four fur babies.

My husband and I are now empty nesters and it’s life changing.  I love to run, read, learn all about health and fitness related things, and enjoy time with family.

Faster Way to Fat Loss

FASTer Way to Fat Loss

  • Are you looking for a healthy lifestyle that you can actually maintain?
  • Are you looking for a better way to fuel your body?
  • Are you ready for a change but not sure where to start?

The FASTer Way is different from all those other programs because you’ll get specific easy to follow nutrition and macro education so you can fuel your body properly, coupled with specific exercises to burn fat.  We’ll teach your body how to be a pro-fat burner in no time!

In the FASTer Way to Fat loss we…

  1. Eat the right macros and nutrients at the right time for the right reasons.
  2. Engage in fasted cardio and HIIT/metabolic training.
  3. LIFT heavy to develop lean calorie-burning muscle.
  4. Maintain the proper mindset.

Most people will hit the gym hard and restrict their calories to the point of feeling hungry, deprived, tired and see no progress and go back to their old habits and be frustrated with no progress.



Get Fit With The FASTer Way

Faster Way to Fat Loss

How Does the FASTer Way Online Program Work?

  • 57458821A 6-week program that fits your busy schedule and training your body to burn fat
  • A comprehensive program guide with resources to help you along the way
  • One  extra week to prepare you with training to set you up for success
  • Weekly workout plans that include a home, beginner and gym version
  • Accountability group and coach to help  keep you on track to your goals

Learn more and register

You can find progress pics, food postings and sweaty selfies on #fasterwaytofatloss on Instagram. Follow me on instagram @cindyward_fwtfl or Facebook