• 1 lb Hamburger
  • Onion
  • 1 16 oz bags coleslaw
  • 2 cans rotes tomatoes
  • 2 cans tomatoes with garlic
  • 1 can diced tomatoes
  • 1 18oz can tomatoe sauce
  • 1 package of chili seasoning or your own spices

Cook coleslaw and tomatoes until tender then add cooked hamburger.

Add but don’t drain

  • 1 can white kidney beans
  • 1 cab black beans
  • 1 can pinto beans

Simmer till done.


Homemade Granola


  • 3 cups rolled oats
  • 1/2 cup wheat germ
  • 1/4 cup ground flaxseed
  • 1/4 tsp kosher salt
  • 2 tbsp chia seed
  • 4 tsps vanilla
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil

Mix dry ingredients together, mix liquids together, and combine until coated.

You can also add pumpkin spice, cinnamon, almonds or cocoa powder to dry ingredients for differant flavors.

Line a sheet pan with parchment paper and spread evenly.  Bake at 350 for 15-18 minutes, stirring halfway through. Let cool and keep in covered container.


Brownie Bowl

1 scoop of Vegan Chocolate Protein Powder ( I haven’t tried regular protein powder but I’m sure it would be fine)

1 tbsp of cacao powder

1/4 tsp baking powder

1/3 cup almond milk (or milk of your choice)

Mix all indgredients in a cup or a bowl and microwave 1 minute. If you like it a little drier, microve 30 seconds more.

Top with peanut butter or nut butter, nuts, dark chocolate chips, fruit, almost anything you would like.


Granola Bar Bites



1 1/4 cups Old Fashioned Oats

1/2 cup creamy peanut butter

1/4 cup honey

1/3 cup mini m&ms

1/3 cup mini choc. chips

1 cup protein powder

3 tbsp chia seeds

3 tbsp ground flax


  1. Dump all ingredients into a medium-sized bowl.
  2. Stir well for a few minutes until everything is combined and oats and chocolate pieces are coated with wet ingredients.
  3. Roll mixture into small balls (1-1 1/2 inch) carefully, (wash your hands occasionally to prevent the mixture from sticking to them too much.
  4. Place bites on a cookie sheet lined with parchment paper.
  5. Store in fridge in an airtight container or ziplock.