My name is Cindy Ward. I am a mom of two grown daughters, a four-year stroke survivor, runner, and FASTer Way to Fat Loss Certified Coach. I am passionate about helping people reach their nutritional, health and wellness goals through sustainable lifestyle changes.  I love helping women to transform their lives.  I have been doing the FASTer Way for a 16 months. To date, I have lost 30 inches and 20 lbs, decreased my inflammation, went off my stomach meds for GERD and am going off one of my anxiety drugs and leaned out as a runner even when training for half marathons, which I did three last year!

I have been married to my husband for 26 years. Dave is a Farmer and works hard for our family.  Our daughter, Chelby is 24 years old and graduated in December 2018 with a elementary ed and special education teaching degree. Paige is 21 and graduated in May  with a dental hygiene degree.  And of course, I can’t forget about our four fur babies.

My husband and I are now empty nesters and it’s life changing.  I love to run, read, learn all things about health and fitness related things, and enjoy time with family.