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December 17, 2018

Remember the 'ME' in merry:  Self-care strategies for this holiday season The holiday season is filled with hustle and bustle.  There's plenty of excitement from seeing family and friends, but also stress, travel, long lines, planning, preparation and a range of emotions from positive to negative. For many of us, the holiday season means planning and… Continue reading December 17, 2018

Faster Way to Fat Loss

How Does the FASTer Way Online Program Work?

A 6-week program that fits your busy schedule and training your body to burn fat A comprehensive program guide with resources to help you along the way One  extra week to prepare you with training to set you up for success Weekly workout plans that include a home, beginner and gym version Accountability group and… Continue reading How Does the FASTer Way Online Program Work?