I hope you had a Merry Christmas! It was a busy one with two families to visit and taking off on a vacation to Florida on the Wednesday after Christmas. But it was a great year and lots of memories made!! I used to not like January. I love making goals, getting inspired and dreaming… Continue reading December 31, 2018
NO BAKE MONSTER COOKIE GRANOLA BAR BITES INGREDIENTS: 1 1/4 cups Old Fashioned Oats 1/2 cup creamy peanut butter 1/4 cup honey 1/3 cup mini m&ms 1/3 cup mini choc. chips 1 cup protein powder 3 tbsp chia seeds 3 tbsp ground flax Instructions Dump all ingredients into a medium-sized bowl.Stir well for a few… Continue reading Granola Bar Bites
Remember the 'ME' in merry: Self-care strategies for this holiday season The holiday season is filled with hustle and bustle. There's plenty of excitement from seeing family and friends, but also stress, travel, long lines, planning, preparation and a range of emotions from positive to negative. For many of us, the holiday season means planning and… Continue reading December 17, 2018
It's that time of the year again. The time when most people gain weight and this is, often times, on top of weight you've wanted to get rid of. It's only 17 days from January 1, 2019! Do you set resolutions and health goals? I've got a program for you if you're ready to commit. … Continue reading December 14, 2018
My name is Cindy Ward. I am a mom of two grown daughters, a four-year stroke survivor, runner, and FASTer Way to Fat Loss Certified Coach. I am passionate about helping people reach their nutritional, health and wellness goals through sustainable lifestyle changes. I love helping women to transform their lives. I have been doing… Continue reading MEET CINDY
Are you looking for a healthy lifestyle that you can actually maintain? Are you looking for a better way to fuel your body? Are you ready for a change but not sure where to start? The FASTer Way is different from all those other programs because you'll get specific easy to follow nutrition and macro… Continue reading FASTer Way to Fat Loss
A 6-week program that fits your busy schedule and training your body to burn fat A comprehensive program guide with resources to help you along the way One extra week to prepare you with training to set you up for success Weekly workout plans that include a home, beginner and gym version Accountability group and… Continue reading How Does the FASTer Way Online Program Work?