My name is Cindy Ward. I am a mom of two grown daughters, a four-year stroke survivor, runner, FASTer Way to Fat Loss Certified Coach. I am passionate about helping people reach their nutritional, health and wellness goals through sustainable lifestyle changes. I love helping women to transform their lives. I have been doing the FASTer Way for a year. To date, I have lost 29 inches and 20 lbs, decreased my inflammation, went off my stomach meds for GERD and am going off one of my anxiety drugs and leaned out as a runner even when training for half marathons, which I did three this year!
I have been married to my husband for 25 years. Dave is a Farmer and works hard for our family. Our daughter, Chelby is 24 years old and will graduate in December with a elementary ed and special education teaching degree. Paige is 21 and will graduate in the spring with a dental hygiene degree. And of course, I can’t forget about our four fur babies.
My husband and I are now empty nesters and it’s life changing. I love to run, read, learn all about health and fitness related things, and enjoy time with family.